What You Need to Know About Bruxism
What You Need to Know About Bruxism

When you’re doing something that’s detrimental to your health, you’re typically aware of your actions (or lack thereof), and — hopefully — become motivated to change your behavior. But when it’s something you’re doing unconsciously, becoming aware of your action and taking steps to overcome it is far more challenging. Such is the case if…

What To Know About Night Guards
What To Know About Night Guards

The health benefits of a good night’s sleep are becoming increasingly well known. The more that scientific research reveals about the importance of deep, restorative sleep, the more we do to try to achieve it — from investing in high-quality mattresses and supportive pillows to practicing “sleep hygiene,” which includes saying good-night to the smartphone…