Signs of Dental Anxiety and How To Control Them

It’s not uncommon to avoid situations that cause you feelings of stress and anxiety. When faced with two options, we choose the one that seems safer or easier. However, a fear of the dentist can have a lasting negative effect on your oral health and overall health if you don’t schedule appointments for regular check-ups and cleanings or ignore symptoms of dental decay or periodontal disease. Such conditions don’t heal on their own. Avoiding treatment can result in advanced decay, infection, and ultimately, tooth loss. Left untreated, a dental infection can spread throughout the body, causing sepsis a life-threatening medical emergency.

While this grim scenario has perhaps raised your anxiety level, there are tools to help combat dental anxiety and ease the symptoms so you can get the treatment you need to maintain optimum oral health.

Signs and Symptoms of Dental Anxiety

If you’ve ever sat in a waiting room with your hands clenched and clammy, chances are you have felt nervous or anxious before an appointment. You can at least be assured you’re not alone in this experience. According to the Columbia University College of Dental Medicine for Colgate, dental anxiety and phobia are extremely common. It is estimated that nine to 15 percent of Americans or about 30 to 40 million people avoid seeing the dentist for this reason. 

While “dental anxiety” and “phobia” are often used interchangeably, there are notable differences between the two. Healthline defines a phobia as a much stronger form of fear and is known to cause extreme distress and avoidance that interferes with your daily life. In both cases, the reasons for a fear of the dentist may be similar, but a legitimate phobia can take more time and work to overcome.

Dental anxiety is stress or fear associated with a dental setting, its tools, and its objects. Rejuvenated Dentistry recommends being aware of the following symptoms that people with dental anxiety may experience:

Causes of Dental Anxiety

Some anxious people will routinely miss or avoid dental appointments and may find it difficult to undergo dental treatment regardless of whether it is simple or complex. Others will go but may dislike the feel and the sounds of the instruments used during cleanings and other procedures. Although in this case, patients experience emotional discomfort, they are able to tolerate the process. There are numerous causes of dental anxiety, according to Better Health Channel:

Whatever its cause, dental anxiety should not be a source of shame. Recognizing this reaction in yourself, you can cultivate the insight to take steps toward successfully coping with these emotions in order to process them in a constructive, positive manner.

Coping With Dental Anxiety

Dental anxiety is becoming increasingly recognized by the dental profession, making it easier for you to discuss your fears with your dentist. Whatever the cause of your dental anxiety, the right dental team will make sure you are comfortable, heard, and well cared for throughout the course of your appointments, examinations, and treatments.

Our blog post - “Have No Fear! Here’s How To Manage Dental Anxiety.” - features advice from the American Dental Association (ADA), which we’ve incorporated into the experience that our patients can expect at NK Family Dental:

Speak up Talk to your dentist and dental team about your feelings of anxiety. When you schedule your appointment, let the receptionist know that you’re nervous about dental visits. Remind the dentist and staff about your anxiety when you arrive. Also, tell the dentist if you have a low pain threshold, so the level of local anesthetic can be adjusted accordingly. Agree on a hand signal if you need to take a break during the exam or procedure.

Dr. Nilofer Khan owner and General Dentist at NK Family Dental focuses on easing the fears of patients dealing with anxiety. She will talk with you about the exam or procedure you have scheduled, and provide a supportive, calming spa-like environment throughout the treatment.

Distract yourself The ADA recommends bringing headphones to listen to your favorite music or audiobook. NK Family Dental provides movies with headphones to enjoy during treatment.

Use mindfulness techniques Deep breathing exercises have been proven to help ease anxiety. The ADA recommends the following techniques:

Communication with your dentist is essential in alleviating dental anxiety. Unfortunately, not all dentists are skilled in treating anxious patients. This is why scheduling a consultation is important. When meeting the dentist in person or during a virtual consultation, you’ll be able to tell his or her attitude toward anxious patients. If you get a sense that the dentist is impatient or dismissive of your fears, keep looking!

At NK Family Dental, we strive to provide a calm, reassuring environment that puts every patient at ease. It is our mission to provide the highest quality and most compassionate oral care to our Chicago patients, including both dental and periodontal services. Our practice is trusted for advanced oral surgery procedures and comfortable root canal treatment.

Our team of experienced, dedicated dental professionals will help address your oral health concerns, and determine the best solution for you based on your individual situation. We strive to identify treatment options that fit your needs. Our dental specialists include our general dentist, Dr. Nilofer Khan, our endodontist, Dr. Sabek, and our periodontist, Dr. Amir Danesh. Dr. Danesh is a board-certified periodontist and Diplomat of the American Board of Periodontology. He has contributed to the publication of two books, as well as published over 20 papers in prestigious dental research journals.

We serve the neighborhoods of Logan Square, Bucktown, Humboldt Park, and Wicker Park with the dedication that’s earned us the reputation as the Best Dentist in Chicago!

We understand that the main concern you may have is cost, which is why we accept all major PPO plans for dental insurance and also offer our in-house dental plan. Please see our financing page for more information.

Schedule your visit through ZocDoc, or contact us directly. We look forward to treating you soon!

What Is Occlusal Disease?

Occlusal disease is a general term that applies to a broad range of conditions that affect a person’s bite. There are several causes, but occlusal disease can often be traced to an unbalanced bite (one side of the mouth bears more pressure during eating), crooked teeth or involuntary teeth grinding/clenching (bruxism). WholeHealth Family Dentistry describes how occlusal disease occurs as follows:

“In a balanced bite the muscles, jaw joint, and teeth function in harmony. The front and back teeth have protective functions that allow for healthy functioning of teeth. If the bite is not balanced destructive forces are applied to the teeth, muscles, and joint resulting in repetitive stresses. These bite discrepancies can translate into symptoms in the teeth, muscles, joint, or a combination of all three.”

Occlusal disease is a major contributor to tooth loss and can have a significant impact on your overall oral health. However, it’s an insidious condition that frequently goes undiagnosed. For example, abnormal wear and tear on the teeth due to misalignment is often attributed to part of the aging process, since some degree of wear occurs naturally - even for those with normal alignment. For this reason, occlusal disease is known as “the silent oral disease.”

What Are The Symptoms of Occlusal Disease?

With the signs of occlusal disease easy to overlook or mistake for other conditions - even by some dentists - be aware if you experience the following symptoms:

 How Can Occlusal Disease Be Diagnosed?

While you may suspect you have occlusal disease, only a dentist can make a definitive diagnosis. Your dentist will perform a comprehensive examination - including X-rays - of your teeth, gums and jaws to detect signs of this condition. An evaluation of your jaw joint, bite alignment, and head and neck muscles can help identify symptoms associated with occlusal disease. Talk with your dentist about any symptoms you’re experiencing. This can help them “connect the dots” to make a diagnosis of occlusal disease if this is where the evidence leads. An accurate diagnosis made early on is necessary to prevent it from becoming a complex dental problem.

How Is Occlusal Disease Treated?

Occlusal disease can be easily corrected with today’s advancements in technology. There are four available treatment options that you can discuss with your dentist to ensure the best course for your situation.

  1. Bite balancing (equilibration) – This involves slightly modifying the teeth to create a more even bite.
  2. Orthodontics – Braces or Invisalign can correct overbite, underbite, and crossbite.
  3. Nightguard – A custom nightguard can help to manage bruxism.
  4. Prosthetics and/or restorations – Crowns or veneers can help to reverse any aesthetic damage that the occlusal disease may have caused.

The Take-Home Message

The best way to avoid the long-term effects of occlusal disease is to schedule regular appointments with your dentist. Early treatment is the key to a bright and healthy smile that will stay with you for years to come!

At NK Family Dental, it is our mission to provide the highest quality and most compassionate oral care to our Chicago patients, including dental, orthodontic, and periodontal services. Our dental specialists include our general dentist, Dr. Nilofer Khan, general dentist associate Dr. Yang, our periodontist, Dr. Amir Danesh, and our endodontist, Dr. Sabek

We serve the neighborhoods of Logan Square, Bucktown, Humboldt Park, and Wicker Park with the dedication that’s earned us the reputation as the Best Dentist in Chicago!

We understand that the main concern you may have is cost, which is why we accept all major PPO plans for dental insurance and also offer our in-house dental plan. Please see our financing page for more information.

Schedule your visit through ZocDoc, or contact us directly. We look forward to treating you soon!

How to Prepare for a Dental Emergency

While there’s no way to anticipate when or how a dental emergency will happen, there are thankfully many ways you can be prepared to get a quick handle on the situation. Knowing the steps to take and having the right resources at your disposal can help minimize the effects and severity of a dental emergency. Broken teeth, sudden tooth loss, severe dental pain, signs of an oral infection and more are all potential signs of dental emergencies.

We’ve previously covered what exactly is a dental emergency and what to do in a dental emergency in our NK Family Dental blog. So today, we’re helping you get prepared for the hopefully rare circumstance of experiencing one!

Keep reading to learn more - and contact us at NK Family Dental immediately if you are in need of dental emergency services near Logan Square, Bucktown, Humboldt Park or Wicker Park neighborhoods in Chicago, IL.

Packing Your Emergency Kit

Because no two emergencies are alike, it’s important to have as many possibilities covered when preparing for a dental emergency. That starts with putting a dental emergency kit together that you can easily access at any time. It’s a simple checklist, but it can make a world of difference between the time an emergency occurs and the time you can see your dentist.

Here are some of the most important items to include in your dental emergency kit:

Keep these items in an easily accessible and clearly labeled bag or container in your home, car, or with you when traveling. When traveling, you might also want to include a written URL of the ADA’s Find-a-Dentist tool. Consider even keeping a few emergency dental kits around just like you would a first-aid kit! You can never be too prepared, after all.

The Do’s and Don’ts of Dental Emergencies

So, you know what immediate items you’ll need on hand in the event of an emergency, but do you know what you should actually do once one occurs? Familiarizing yourself with what you should and shouldn’t do in a dental emergency ensures that you’re not only materially prepared, but mentally prepared, as well.

Let’s look at the “Do’s and Don’ts” of dental emergencies, with some guidance from Ask the Dentist and Harvard Health Publishing:

Toothache

Facial Swelling

Broken or Chipped Tooth

Knocked-Out or Lost Tooth

Pain When Biting or Chewing

Bleeding Gums

Gum Abscess

Pulpal (Inner Tooth) Abscess

Bleeding After a Dental Procedure

Lost or Broken Crown or Filling

Broken Dental Appliances

What About the Emergency Room?

In most cases, your dentist will be able to care for your dental emergencies. However, you should also know the few instances where it might be better to go to the emergency room at the hospital instead. Emergency rooms are not equipped to provide dental treatment, but they can provide emergency pain relief and treatment for health concerns outside the realm of the teeth and gums.

Consider going to the emergency room if you have experienced trauma to the head or jaw, if you are experiencing signs of severe infection (fever, facial swelling, throbbing toothache, tooth sensitivity, inflammation and oral abscesses), or if you have excessive bleeding from the mouth. Even if you choose to go to the ER, call or have someone with you call your dentist to inform them of the dental emergency, as your dentist may still be able to assist in the situation.

Chicago Dental Emergency Services

Dental emergencies can be a stressful time, but the best way to minimize that stress is to be prepared. We hope you will keep this guide handy in your dental emergency preparedness kit to save you some anxiety and to increase the chances of easy recovery.

If you are experiencing a dental emergency near Logan Square, Bucktown, Wicker Park or Humboldt Park in Chicago, NK Family Dental is here for you. See our emergency dental exam page for information on scheduling an emergency appointment, and contact us directly with any questions or concerns you may have.

For our regular dental services such as dental implants, root canal treatment and more, schedule an appointment with NK Family Dental through ZocDoc!